My practice is grounded in the belief that therapy is a collaborative journey. Using evidence-based methodologies, I help clients navigate complex emotional landscapes and uncover their inherent strengths.

I frequently work with clients to address a variety of mental health challenges, including managing anxiety, depression, and OCD, as well supporting clients experiencing life transitions, navigating new roles/relationships, working to strengthen family relationships, and more. By focusing on the unique narrative of each client, we work together to develop practical coping strategies and foster deep, lasting personal growth in a clinical yet empathetic setting.